Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, go behind with a set of hammer curls using dumbbells. Immediately repeat the whole process until two or three sets of both exercises have been completed.
The information of Mrs. Obama's fitness routine came as part of a series of interviews by President Barack Obama and Mrs. Obama on health care and their personal fitness and nutrition habits.
Obama was interviewed by Men's Health; he also was feature in the magazine last November. Mrs. Obama gave her first interviews to Women's Health and Children's Health, an original magazine by Rodale Inc., publisher of the men's and women's health magazines.
Obama is again on the coat of Men's Health, while his wife graces the cover of Children's Health. She is joined by a few of the Bancroft Elementary School pupils who have been involved with the White House garden.
Obama said he works out six days a week: two cardio days and four weightlifting days split between the lower and upper body. He also discusses his effort to overhaul the U.S. health care system and his late mother's bout with cancer.
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